Change your life with Hooping! Fun filled alternative fitness that will make you happy!Change your life with Hooping! Fun filled alternative fitness that will make you happy!

Hero Hoops is a leader in high energy hoopdance classes and teacher trainings. Hoopdance is about playing, laughing, working out, and building community. Join us to create more joy and fun in your life through hooping!

SF Classes & Miss Rosie's Next Big Event

SF classes are happening NOW! Take advantage of these centrally located beginner and intermediate classes in the heart of the Mission. Check our schedule to see who's teaching when.

Fly with the Heroes!
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