rosie's blog

The Piscean birthday celebration was a blast!  Thank you to all who came out to celebrate and support the Movement Play Arts Fund.  Check out what we're up to at MovementPlay.com

Join an all-star cast of hoopers, aerialists, and dancers at the Love Them Phishes birthday celebration in honor of Miss Rosie, Spiral, Brecken, Kurt Ruckus, Rana Satori, and ALL Pisces!

Check out the flier and details at MovementPlay.com!

Hello Friends!

I am really looking forward to seeing you next Thursday at the Love Them Phishes party - YAY!
I have a favor to ask - would you be so kind as to share this Facebook event link with your friends?

http://www.facebook.com/event.php?eid=351154837596

I also want to share that aside from creating a rockin' Pisces birthday

Catch some of the nation's top hoopers at Love Them Phishes: A Piscean Birthday Celebration for Miss Rosie, Spiral, Brecken, Rana Satori, and Kurt Ruckus!

Get your $15 pre-sale tickets HERE!

Performances by:

Shakti Sunfire (voted 2010 Hoopies "Fire Hooper of the Year")

Interested in teaching at the Movement Play Microfestival?  You can apply here! Applications for the 2010 festival will only be accepted for a few more weeks.

The Sweet's Movement Collective is excited to announce that we will be launching a Saturday movement studio at Sweet's Ballroom in Oakland, where Ecstatic Dance is held.  Classes will include a variety of dance classes, in addition to hooping and flow arts,  and will take place every Saturday. The hooping classes will always be from 1:30 - 3:00 p.m., and teachers will include Miss Rosie, Rich Porter, Spiral, Shakti Sunfire, and more of the Bay Area's top teachers! More info coming soon about the March launch of the Collective...

Love Them Phishes!
A Piscean Birthday Celebration for Miss Rosie, Spiral, Brecken, and ALL Pisces!

...To benefit the Movement Play Arts Fund

Thursday March 4th, 2010
8pm-1am

The third annual Movement Play Microfestival is taking place June 25-27, 2010, 3 hours north of San Francisco. The new website launches in just a few weeks, and tickets go on sale soon after!

This year's music lineup is:

• RANDOM RAB (SF Bay Area)
• TROPO (San Louis Obispo)
• ALXNDR (False Profit - SF)
• DRAGONFLY (Groove Garden - SF Bay Area)
  
• NEPTUNE (Spiritual Technologies/Beat Church - SF)
• BOMBGODDESS (Rhythm Society - SF)

2010 workshops will include (presenters TBA):

Today I met with Tim my personal trainer for our end-of-week session, and we took our second set of weight and body fat measurements (using a counter balance scale, and skin fold calipers). We were both thrilled to discover that in the last month I've gained 6 pounds of muscle, and have dropped 1% of my body fat. All on a 99% vegan* diet!  I think Tim may have been more excited about this, mainly because the gains have happened primarily* without animal proteins.   So how do I do it?  Here's the gist:

If you've been following me on Twitter or Facebook, you may have noticed that I'm pursuing a lot of physical training styles lately -- belly dance, hip hop, yoga, ballet, contemporary dance, hooping, weight training, parkour, and now breakdancing.